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	<title>Comments on: A Recipe of Mindfulness</title>
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	<link>http://thesoulsanctuary.us/2010/02/a-recipe-of-mindfulness/</link>
	<description>a simple, contemplative spiritual blog of Rizal Affif</description>
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		<title>By: Rizal Affif</title>
		<link>http://thesoulsanctuary.us/2010/02/a-recipe-of-mindfulness/comment-page-1/#comment-250</link>
		<dc:creator>Rizal Affif</dc:creator>
		<pubDate>Thu, 11 Feb 2010 22:50:11 +0000</pubDate>
		<guid isPermaLink="false">http://thesoulsanctuary.us/?p=684#comment-250</guid>
		<description>@ Shinzen: I forgot whicjh dance is particularly slow, but as far as I can remember, most of Javanese traditional dance are very graceful :)

@ Crow: We share the same tendency! Somehow, implementing this helps me in some areas significantly. Hope you can feel it too :)

@ Doug: You&#039;re arrived nonetheless. Welcome, and thank you :)</description>
		<content:encoded><![CDATA[<p>@ Shinzen: I forgot whicjh dance is particularly slow, but as far as I can remember, most of Javanese traditional dance are very graceful :)</p>
<p>@ Crow: We share the same tendency! Somehow, implementing this helps me in some areas significantly. Hope you can feel it too :)</p>
<p>@ Doug: You&#8217;re arrived nonetheless. Welcome, and thank you :)</p>
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	<item>
		<title>By: Doug '1yogi2many' McMillan</title>
		<link>http://thesoulsanctuary.us/2010/02/a-recipe-of-mindfulness/comment-page-1/#comment-249</link>
		<dc:creator>Doug '1yogi2many' McMillan</dc:creator>
		<pubDate>Thu, 11 Feb 2010 14:09:54 +0000</pubDate>
		<guid isPermaLink="false">http://thesoulsanctuary.us/?p=684#comment-249</guid>
		<description>... I was a little s l o w in getting here Rizal, but I&#039;m pleased I did, nice words as always :-)</description>
		<content:encoded><![CDATA[<p>&#8230; I was a little s l o w in getting here Rizal, but I&#8217;m pleased I did, nice words as always :-)</p>
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		<title>By: Crow</title>
		<link>http://thesoulsanctuary.us/2010/02/a-recipe-of-mindfulness/comment-page-1/#comment-248</link>
		<dc:creator>Crow</dc:creator>
		<pubDate>Thu, 11 Feb 2010 06:57:50 +0000</pubDate>
		<guid isPermaLink="false">http://thesoulsanctuary.us/?p=684#comment-248</guid>
		<description>I am beyond help. 
I always have to do &lt;i&gt;everything&lt;/i&gt; myself. 
I tend to be very fast too. 
Soooo thiiis heeeeelps meeee...</description>
		<content:encoded><![CDATA[<p>I am beyond help.<br />
I always have to do <i>everything</i> myself.<br />
I tend to be very fast too.<br />
Soooo thiiis heeeeelps meeee&#8230;</p>
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	<item>
		<title>By: shinzen</title>
		<link>http://thesoulsanctuary.us/2010/02/a-recipe-of-mindfulness/comment-page-1/#comment-247</link>
		<dc:creator>shinzen</dc:creator>
		<pubDate>Thu, 11 Feb 2010 02:19:43 +0000</pubDate>
		<guid isPermaLink="false">http://thesoulsanctuary.us/?p=684#comment-247</guid>
		<description>LOL!!!

Rizal: I will search Javanese traditional dance...I am sure it is smooth and breath taking.

Crow &amp; Ta-Wan: I&#039;ve concluded we all need professional help!</description>
		<content:encoded><![CDATA[<p>LOL!!!</p>
<p>Rizal: I will search Javanese traditional dance&#8230;I am sure it is smooth and breath taking.</p>
<p>Crow &amp; Ta-Wan: I&#8217;ve concluded we all need professional help!</p>
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	</item>
	<item>
		<title>By: Rizal Affif</title>
		<link>http://thesoulsanctuary.us/2010/02/a-recipe-of-mindfulness/comment-page-1/#comment-246</link>
		<dc:creator>Rizal Affif</dc:creator>
		<pubDate>Wed, 10 Feb 2010 23:31:42 +0000</pubDate>
		<guid isPermaLink="false">http://thesoulsanctuary.us/?p=684#comment-246</guid>
		<description>@ Shinzen: And I&#039;d like to see a Karateka performed sanchin as smooth as Javanese traditional dance...

@ Crow: ... and a crow that who flaps her wings like an eagle :)

@ Ta-Wan: We have tagline &quot;Talk less do more&quot; in one of our commercial here in Indonesia. But I love &quot;do less be more&quot; much more. So brief, yet so thoughtful. Thanks :)</description>
		<content:encoded><![CDATA[<p>@ Shinzen: And I&#8217;d like to see a Karateka performed sanchin as smooth as Javanese traditional dance&#8230;</p>
<p>@ Crow: &#8230; and a crow that who flaps her wings like an eagle :)</p>
<p>@ Ta-Wan: We have tagline &#8220;Talk less do more&#8221; in one of our commercial here in Indonesia. But I love &#8220;do less be more&#8221; much more. So brief, yet so thoughtful. Thanks :)</p>
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	<item>
		<title>By: Ta-Wan</title>
		<link>http://thesoulsanctuary.us/2010/02/a-recipe-of-mindfulness/comment-page-1/#comment-245</link>
		<dc:creator>Ta-Wan</dc:creator>
		<pubDate>Wed, 10 Feb 2010 21:41:05 +0000</pubDate>
		<guid isPermaLink="false">http://thesoulsanctuary.us/?p=684#comment-245</guid>
		<description>siiiimpllll aaaand trrrrrue. :) 

I love this one: 

DO less BE more.</description>
		<content:encoded><![CDATA[<p>siiiimpllll aaaand trrrrrue. :) </p>
<p>I love this one: </p>
<p>DO less BE more.</p>
]]></content:encoded>
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	<item>
		<title>By: Crow</title>
		<link>http://thesoulsanctuary.us/2010/02/a-recipe-of-mindfulness/comment-page-1/#comment-244</link>
		<dc:creator>Crow</dc:creator>
		<pubDate>Wed, 10 Feb 2010 20:20:38 +0000</pubDate>
		<guid isPermaLink="false">http://thesoulsanctuary.us/?p=684#comment-244</guid>
		<description>I was slooooow to respond.</description>
		<content:encoded><![CDATA[<p>I was slooooow to respond.</p>
]]></content:encoded>
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	<item>
		<title>By: shinzen</title>
		<link>http://thesoulsanctuary.us/2010/02/a-recipe-of-mindfulness/comment-page-1/#comment-243</link>
		<dc:creator>shinzen</dc:creator>
		<pubDate>Wed, 10 Feb 2010 19:24:15 +0000</pubDate>
		<guid isPermaLink="false">http://thesoulsanctuary.us/?p=684#comment-243</guid>
		<description>I typed this reeeallly slllooowww..:-D</description>
		<content:encoded><![CDATA[<p>I typed this reeeallly slllooowww..:-D</p>
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