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	<title>The Soul Sanctuary &#187; Technique</title>
	<atom:link href="http://thesoulsanctuary.us/category/technique/feed/" rel="self" type="application/rss+xml" />
	<link>http://thesoulsanctuary.us</link>
	<description>a simple, contemplative spiritual blog of Rizal Affif</description>
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			<item>
		<title>Joy and Peace</title>
		<link>http://thesoulsanctuary.us/2010/08/choose-joy-and-peace/</link>
		<comments>http://thesoulsanctuary.us/2010/08/choose-joy-and-peace/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 23:00:59 +0000</pubDate>
		<dc:creator>Rizal Affif</dc:creator>
				<category><![CDATA[Contemplation]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[peace]]></category>

		<guid isPermaLink="false">http://thesoulsanctuary.us/?p=1132</guid>
		<description><![CDATA[So you really want joy, and peace?
Then choose to be,
just...]]></description>
			<content:encoded><![CDATA[<p>So you really want joy, and peace?<br />
Then choose to be,<br />
just be.</p>
<p style="text-align: center;">
<p>There is no reason not to be,<br />
except the ones you justify yourself.<br />
So stop making excuses;<br />
and be.</p>
<p style="text-align: center;">
<p>There,<br />
you have it.</p>
]]></content:encoded>
			<wfw:commentRss>http://thesoulsanctuary.us/2010/08/choose-joy-and-peace/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Shit Happens</title>
		<link>http://thesoulsanctuary.us/2010/08/shit-happens/</link>
		<comments>http://thesoulsanctuary.us/2010/08/shit-happens/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 01:59:45 +0000</pubDate>
		<dc:creator>Rizal Affif</dc:creator>
				<category><![CDATA[Contemplation]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[Now]]></category>

		<guid isPermaLink="false">http://thesoulsanctuary.us/?p=1130</guid>
		<description><![CDATA[Just like everything else;
does it matter?
Remain centered,
and flow along,
Now.
]]></description>
			<content:encoded><![CDATA[<p>Just like everything else;<br />
does it matter?</p>
<p>Remain centered,<br />
and flow along,<br />
Now.</p>
]]></content:encoded>
			<wfw:commentRss>http://thesoulsanctuary.us/2010/08/shit-happens/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Ultimate</title>
		<link>http://thesoulsanctuary.us/2010/08/the-ultimate/</link>
		<comments>http://thesoulsanctuary.us/2010/08/the-ultimate/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 00:18:20 +0000</pubDate>
		<dc:creator>Rizal Affif</dc:creator>
				<category><![CDATA[Technique]]></category>
		<category><![CDATA[embrace]]></category>
		<category><![CDATA[let go]]></category>
		<category><![CDATA[ultimate]]></category>

		<guid isPermaLink="false">http://thesoulsanctuary.us/?p=1100</guid>
		<description><![CDATA[Breath in, embrace.

Breath out, let go.

One
after
another.

That is all
there is.

~
]]></description>
			<content:encoded><![CDATA[<p>Breath in, embrace.</p>
<p style="text-align: center;">
<p>Breath out, let go.</p>
<p style="text-align: center;">
<p>One<br />
after<br />
another.</p>
<p style="text-align: center;">
<p>That is all<br />
there is.</p>
<p style="text-align: center;">
<p>~</p>
]]></content:encoded>
			<wfw:commentRss>http://thesoulsanctuary.us/2010/08/the-ultimate/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I Am</title>
		<link>http://thesoulsanctuary.us/2010/07/i-am/</link>
		<comments>http://thesoulsanctuary.us/2010/07/i-am/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 23:14:21 +0000</pubDate>
		<dc:creator>Rizal Affif</dc:creator>
				<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Metaphor]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[I am]]></category>
		<category><![CDATA[ultimate]]></category>

		<guid isPermaLink="false">http://thesoulsanctuary.us/?p=1052</guid>
		<description><![CDATA[I am not my country, not my family,
not my job,...]]></description>
			<content:encoded><![CDATA[<p>I am not my country, not my family,<br />
not my job, not my hobby, not my identity.</p>
<p style="text-align: center;">
<p>I am not my head, my torso, my legs, my arms,<br />
not my body.</p>
<p style="text-align: center;">
<p>I am not my ideas;<br />
not my thoughts, not my feelings, not my emotions.</p>
<p style="text-align: center;">
<p>I am the ultimate background upon which all of those,<br />
are painted and erased.</p>
<p style="text-align: center;">
<p>I am what I am;</p>
<p style="text-align: center;">
<p>I am.</p>
<p style="text-align: center;">
]]></content:encoded>
			<wfw:commentRss>http://thesoulsanctuary.us/2010/07/i-am/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Nature of The Mind</title>
		<link>http://thesoulsanctuary.us/2010/07/the-nature-of-the-mind/</link>
		<comments>http://thesoulsanctuary.us/2010/07/the-nature-of-the-mind/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 21:41:30 +0000</pubDate>
		<dc:creator>Rizal Affif</dc:creator>
				<category><![CDATA[Metaphor]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://thesoulsanctuary.us/?p=1050</guid>
		<description><![CDATA[The mind is like the water upon a pool.
It is...]]></description>
			<content:encoded><![CDATA[<p>The mind is like the water upon a pool.<br />
It is no good trying to control it,<br />
to make it calm.<br />
Just let it settle on itself.<br />
It will come to a full stop, and only then;<br />
becomes crystal clear,<br />
The Truth within.</p>
]]></content:encoded>
			<wfw:commentRss>http://thesoulsanctuary.us/2010/07/the-nature-of-the-mind/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Like Infinite Sky</title>
		<link>http://thesoulsanctuary.us/2010/07/like-infinite-sky/</link>
		<comments>http://thesoulsanctuary.us/2010/07/like-infinite-sky/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 23:19:53 +0000</pubDate>
		<dc:creator>Rizal Affif</dc:creator>
				<category><![CDATA[Contemplation]]></category>
		<category><![CDATA[Metaphor]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[Infinity]]></category>
		<category><![CDATA[resistance]]></category>

		<guid isPermaLink="false">http://thesoulsanctuary.us/?p=1048</guid>
		<description><![CDATA[Be like the sky,
neither resists nor indulges the clouds;
accepts even...]]></description>
			<content:encoded><![CDATA[<p>Be like the sky,<br />
neither resists nor indulges the clouds;<br />
accepts even the brightest of days,<br />
even the darkest of the storm,<br />
and lets them pass.<br />
So vast, so open,<br />
Infinite.</p>
]]></content:encoded>
			<wfw:commentRss>http://thesoulsanctuary.us/2010/07/like-infinite-sky/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Chaos. Uncertainty.</title>
		<link>http://thesoulsanctuary.us/2010/06/chaos-uncertainty/</link>
		<comments>http://thesoulsanctuary.us/2010/06/chaos-uncertainty/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 22:43:46 +0000</pubDate>
		<dc:creator>Rizal Affif</dc:creator>
				<category><![CDATA[Admin News]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[chaos]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[the moment]]></category>
		<category><![CDATA[uncertainty]]></category>

		<guid isPermaLink="false">http://thesoulsanctuary.us/?p=1061</guid>
		<description><![CDATA[Lately I haven&#8217;t been able to keep posting once every...]]></description>
			<content:encoded><![CDATA[<p>Lately I haven&#8217;t been able to keep posting once every two days.</p>
<p>My job as a freelance HR consultant is dynamic, both in load and in schedule. And just lately, the load is increasing; and it will keep rising.</p>
<p>It is like a slap; that wakes me up to reality that life is, basically, uncertain. The flow of life is always full of surprise.</p>
<p>And so shall this blog be.</p>
<p>From now on, I will stop posting in fixed pattern of timing. New post will be published anytime, as dynamic and as uncertain as life can be.</p>
<p>I enjoy riding the chaotic wave, the dynamics of uncertainty; every moment is fresh and colorful. I hope you can enjoy it too.</p>
<p>Including this blog <img src='http://thesoulsanctuary.us/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;">
<p style="text-align: center;">
<p>Regards,</p>
<p>Rizal</p>
]]></content:encoded>
			<wfw:commentRss>http://thesoulsanctuary.us/2010/06/chaos-uncertainty/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Mindfulness</title>
		<link>http://thesoulsanctuary.us/2010/05/mindfulness/</link>
		<comments>http://thesoulsanctuary.us/2010/05/mindfulness/#comments</comments>
		<pubDate>Tue, 18 May 2010 23:00:24 +0000</pubDate>
		<dc:creator>Rizal Affif</dc:creator>
				<category><![CDATA[Contemplation]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[The One]]></category>

		<guid isPermaLink="false">http://thesoulsanctuary.us/?p=990</guid>
		<description><![CDATA[Sitting,
I heard the water singing,
running down the hill;
and the leaves...]]></description>
			<content:encoded><![CDATA[<p>Sitting,<br />
I heard the water singing,<br />
running down the hill;<br />
and the leaves whispering,<br />
rustling, blown by the gentle wind.</p>
<p style="text-align: center;">
<p>I stood up and walked back home;<br />
Feeling every single muscle,<br />
contracted under the might of<br />
The One.</p>
<p style="text-align: center;">
<p>~</p>
]]></content:encoded>
			<wfw:commentRss>http://thesoulsanctuary.us/2010/05/mindfulness/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Naked Self</title>
		<link>http://thesoulsanctuary.us/2010/05/the-naked-self/</link>
		<comments>http://thesoulsanctuary.us/2010/05/the-naked-self/#comments</comments>
		<pubDate>Thu, 06 May 2010 23:25:26 +0000</pubDate>
		<dc:creator>Rizal Affif</dc:creator>
				<category><![CDATA[Contemplation]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://thesoulsanctuary.us/?p=938</guid>
		<description><![CDATA[Stripped off all relationships,
all belongings, all actions,
the body, the memories,...]]></description>
			<content:encoded><![CDATA[<p>Stripped off all relationships,<br />
all belongings, all actions,<br />
the body, the memories, the thoughts,<br />
the feelings, and the mind;</p>
<p style="text-align: center;">
<p>What remains of you?</p>
<p style="text-align: center;">
<p>~</p>
]]></content:encoded>
			<wfw:commentRss>http://thesoulsanctuary.us/2010/05/the-naked-self/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Blue Sky</title>
		<link>http://thesoulsanctuary.us/2010/04/blue-sky/</link>
		<comments>http://thesoulsanctuary.us/2010/04/blue-sky/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 23:45:10 +0000</pubDate>
		<dc:creator>Rizal Affif</dc:creator>
				<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Infinity]]></category>
		<category><![CDATA[remembrance]]></category>
		<category><![CDATA[sky]]></category>

		<guid isPermaLink="false">http://thesoulsanctuary.us/?p=921</guid>
		<description><![CDATA[Staring at the endless blue sky,
I am reminded of what...]]></description>
			<content:encoded><![CDATA[<p>Staring at the endless blue sky,<br />
I am reminded of what I am;</p>
<p style="text-align: center;">
<p>Infinity.</p>
<p style="text-align: center;">
<p>~</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
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