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	<title>The Soul Sanctuary &#187; Technique</title>
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	<link>http://thesoulsanctuary.us</link>
	<description>a simple, contemplative spiritual blog of Rizal Affif</description>
	<lastBuildDate>Mon, 10 Oct 2011 01:09:49 +0000</lastBuildDate>
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		<item>
		<title>Contemplating Bliss</title>
		<link>http://thesoulsanctuary.us/2011/10/contemplating-bliss/</link>
		<comments>http://thesoulsanctuary.us/2011/10/contemplating-bliss/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 01:09:49 +0000</pubDate>
		<dc:creator>Rizal Affif</dc:creator>
				<category><![CDATA[Contemplation]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[mind]]></category>

		<guid isPermaLink="false">http://thesoulsanctuary.us/2011/10/contemplating-bliss/</guid>
		<description><![CDATA[When was the last time you are drowned in deep...]]></description>
			<content:encoded><![CDATA[<p>When was the last time you are drowned in deep Bliss?</p>
<p>And why?</p>
<p>Let the Heart guides you; shut your conceptual mind for a while.</p>
]]></content:encoded>
			<wfw:commentRss>http://thesoulsanctuary.us/2011/10/contemplating-bliss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nothing to Fix</title>
		<link>http://thesoulsanctuary.us/2011/09/nothing-to-fix/</link>
		<comments>http://thesoulsanctuary.us/2011/09/nothing-to-fix/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 10:42:23 +0000</pubDate>
		<dc:creator>Rizal Affif</dc:creator>
				<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[let go]]></category>
		<category><![CDATA[move on]]></category>
		<category><![CDATA[the moment]]></category>

		<guid isPermaLink="false">http://thesoulsanctuary.us/2011/09/nothing-to-fix/</guid>
		<description><![CDATA[There is nothing to fix. What has gone, let it...]]></description>
			<content:encoded><![CDATA[<p>There is nothing to fix.<br />
What has gone, let it be.<br />
Move on.<br />
Things become anew,<br />
in every moment.</p>
]]></content:encoded>
			<wfw:commentRss>http://thesoulsanctuary.us/2011/09/nothing-to-fix/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Spiritual Concepts</title>
		<link>http://thesoulsanctuary.us/2011/09/spiritual-concepts/</link>
		<comments>http://thesoulsanctuary.us/2011/09/spiritual-concepts/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 00:56:34 +0000</pubDate>
		<dc:creator>Rizal Affif</dc:creator>
				<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[spiritual concept]]></category>

		<guid isPermaLink="false">http://thesoulsanctuary.us/2011/09/spiritual-concepts/</guid>
		<description><![CDATA[Stop taking refugee in any spiritual concepts, any concepts at...]]></description>
			<content:encoded><![CDATA[<p>Stop taking refugee in any spiritual concepts, any concepts at all. Stop telling yourself nothing is real, stop trying to divert the mind to positive thoughts.</p>
<p>Don&#8217;t be a coward.</p>
<p>Stop making judgment and interpretations. Face your fear, your discomfort, your anxiety. Dive deep into experience, feel them into the bones.</p>
<p>And see past through.</p>
]]></content:encoded>
			<wfw:commentRss>http://thesoulsanctuary.us/2011/09/spiritual-concepts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Witnessing Now</title>
		<link>http://thesoulsanctuary.us/2011/09/witnessing-now/</link>
		<comments>http://thesoulsanctuary.us/2011/09/witnessing-now/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 07:24:19 +0000</pubDate>
		<dc:creator>Rizal Affif</dc:creator>
				<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Now]]></category>

		<guid isPermaLink="false">http://thesoulsanctuary.us/2011/09/witnessing-now/</guid>
		<description><![CDATA[Ah, the sound of the falling rain, the smell of...]]></description>
			<content:encoded><![CDATA[<p>Ah,<br />
the sound of the falling rain,<br />
the smell of the wet soil, filling up the air;</p>
<p>calling for a joyful dance.</p>
]]></content:encoded>
			<wfw:commentRss>http://thesoulsanctuary.us/2011/09/witnessing-now/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Midnight Whisper</title>
		<link>http://thesoulsanctuary.us/2011/08/midnight-whisper/</link>
		<comments>http://thesoulsanctuary.us/2011/08/midnight-whisper/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 00:17:14 +0000</pubDate>
		<dc:creator>Rizal Affif</dc:creator>
				<category><![CDATA[Contemplation]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[eternal]]></category>
		<category><![CDATA[Infinity]]></category>
		<category><![CDATA[silence]]></category>

		<guid isPermaLink="false">http://thesoulsanctuary.us/2011/08/midnight-whisper/</guid>
		<description><![CDATA[As the night goes deeper, the sounds fade into, silence....]]></description>
			<content:encoded><![CDATA[<p>As the night goes deeper,<br />
the sounds fade into,<br />
silence.<br />
Here I am,<br />
face to face,<br />
with eternal,<br />
Infinity.</p>
]]></content:encoded>
			<wfw:commentRss>http://thesoulsanctuary.us/2011/08/midnight-whisper/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Then What?</title>
		<link>http://thesoulsanctuary.us/2011/08/then-what/</link>
		<comments>http://thesoulsanctuary.us/2011/08/then-what/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 00:39:25 +0000</pubDate>
		<dc:creator>Rizal Affif</dc:creator>
				<category><![CDATA[Contemplation]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[what]]></category>

		<guid isPermaLink="false">http://thesoulsanctuary.us/2011/08/then-what/</guid>
		<description><![CDATA[After an adventurous vacation; then what? After an amazing dinner;...]]></description>
			<content:encoded><![CDATA[<p>After an adventurous vacation;<br />
then what?</p>
<p>After an amazing dinner;<br />
then what?</p>
<p>After the rain, the thunderstorm, the disaster&#8211;<br />
&#8211;then what?</p>
]]></content:encoded>
			<wfw:commentRss>http://thesoulsanctuary.us/2011/08/then-what/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Look Back</title>
		<link>http://thesoulsanctuary.us/2011/08/look-back/</link>
		<comments>http://thesoulsanctuary.us/2011/08/look-back/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 22:21:07 +0000</pubDate>
		<dc:creator>Rizal Affif</dc:creator>
				<category><![CDATA[Contemplation]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[matter]]></category>
		<category><![CDATA[struggle]]></category>

		<guid isPermaLink="false">http://thesoulsanctuary.us/2011/08/look-back/</guid>
		<description><![CDATA[At times we struggle, and fight over, something we think...]]></description>
			<content:encoded><![CDATA[<p>At times we struggle,<br />
and fight over,<br />
something we think really matters.</p>
<p>Look back after a year, or two;<br />
it did not matter at all.</p>
<p>Nothing really matters.</p>
]]></content:encoded>
			<wfw:commentRss>http://thesoulsanctuary.us/2011/08/look-back/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Human&#8217;s Free Will</title>
		<link>http://thesoulsanctuary.us/2011/08/humans-free-will/</link>
		<comments>http://thesoulsanctuary.us/2011/08/humans-free-will/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 01:26:18 +0000</pubDate>
		<dc:creator>Rizal Affif</dc:creator>
				<category><![CDATA[Contemplation]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[happens]]></category>

		<guid isPermaLink="false">http://thesoulsanctuary.us/2011/08/humans-free-will/</guid>
		<description><![CDATA[Stomachache happens. Just like everything else does. Whether it ruins...]]></description>
			<content:encoded><![CDATA[<p>Stomachache happens.<br />
Just like everything else does.</p>
<p>Whether it ruins my day or makes it more colorful;<br />
that is my choice.</p>
]]></content:encoded>
			<wfw:commentRss>http://thesoulsanctuary.us/2011/08/humans-free-will/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The End of Good &amp; Evil</title>
		<link>http://thesoulsanctuary.us/2011/07/the-end-of-good-evil/</link>
		<comments>http://thesoulsanctuary.us/2011/07/the-end-of-good-evil/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 23:05:10 +0000</pubDate>
		<dc:creator>Rizal Affif</dc:creator>
				<category><![CDATA[Contemplation]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[existence]]></category>
		<category><![CDATA[good & evil]]></category>
		<category><![CDATA[oneness]]></category>

		<guid isPermaLink="false">http://thesoulsanctuary.us/2011/07/the-end-of-good-evil/</guid>
		<description><![CDATA[Evil exists, simply because good exists. The only way to...]]></description>
			<content:encoded><![CDATA[<p>Evil exists,<br />
simply because good exists.</p>
<p>The only way to eliminate evil,<br />
is to eliminate good as well.</p>
<p>Transcending them,<br />
reverting them back to The Origin of All Things;<br />
The Oneness that incorporates even existence and nonexistence.</p>
]]></content:encoded>
			<wfw:commentRss>http://thesoulsanctuary.us/2011/07/the-end-of-good-evil/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Last Day</title>
		<link>http://thesoulsanctuary.us/2011/06/last-day/</link>
		<comments>http://thesoulsanctuary.us/2011/06/last-day/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 08:44:09 +0000</pubDate>
		<dc:creator>Rizal Affif</dc:creator>
				<category><![CDATA[Contemplation]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://thesoulsanctuary.us/2011/06/last-day/</guid>
		<description><![CDATA[If this is the last day of your life, what...]]></description>
			<content:encoded><![CDATA[<p>If this is the last day of your life,</p>
<p>what would you do?</p>
]]></content:encoded>
			<wfw:commentRss>http://thesoulsanctuary.us/2011/06/last-day/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
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